Stop Constipation With This Chia Smoothie

Having a hard time getting that dirt out of your system? Give this recipe a try.

Ingredients

• 1-2 cups of coconut water or water
• Half avocado
• Half banana, half cup pineapple or mango or 3-4 drops vanilla stevia for sweetness
• 1 tbsp chia seeds
• 1 tsp maca
• Handful of dark leafy greens
• 1 tsp. cinnamon

Instructions

1. Pit your avocado and wash your leafy greens, add your herbs, spices and roots.
2. Blend on high until smooth.
3. Enjoy your green smoothies within a few hours of making it for best results.

Source: Fitlife.tv

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